STARTAFRESHLIFE offers two types of services:

  • Coaching
  • Consulting


Coaching is a coach working with an individual, couple or group to support them to be the best they can be.

The coaching relationship is a collaborative approach where the coach and individual, couples or group will work together to:

  • Identify where are you now
  • Reflect on what is working for you
  • Identify where do you want to be in the future (1 day, 1 week, 1 month, 1 year, 5 years)
  • Build goals and actions so you know what you need to do to achieve your future state
  • Use techniques and tools to support you make the changes required
  • Along the way review what has been achieved and what still needs to be done
  • Celebrate the end of the coaching relationship

You have the answers inside you and you know what is right for you.  The coach’s roles is to be there to support you to bring those answers to the surface and support you through the journey.

Want to know more?  Contact us at STARTAFRESHLIFE.


Consulting is when you seek information or advice from someone who is an expert in a certain area.  This generally applies to businesses, workplace or organisations.

The type of consultancy that we provide at STARTAFRESHLIFE are:

  • Program, Project and Change Management
  • Lean Six Sigma
  • Resume Writing

Want to know more?  Contact us here at STARTAFRESHLIFE

Contact Michele and David at STARTAFRESHLIFE to find out how we can support you to reach your full potential and live the type of life you want to remember.