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Stop blaming the tools and look inside

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Do you find yourself blaming your tools, your environment, your finances or even your situation for not making the change you need?

If you find yourself answering yes to this question, take a few minutes to watch Mel Robbins Video

Stop blaming your tools, your environment, your finances or even your situation for not changing, and look inside you to understand why you don’t want to change.

The answer is inside you and once you find it change is on the horizon.  If you find you can’t find the answer and you need support  contact us here at Startafreshlife.

But whatever you do, take that time to find the answer and begin the change.

 

Nothing more important than self-care!

Relax

There is nothing more important than self-care.

I know, I know, you have housework to do, work to catch up on, kids to feed, and I am guessing another 1,000 excuses why you don’t have time for you.  I know this because I tell this to myself on days I don’t take time for self-care.

On the days I make the time, I am more energised, more focused and it is much easier to be there for everyone else.

I know it is tough, but take the time, even if it starts at 5 minutes and you work your way up, you will not regret that time you take for self-care.

After all if you don’t look after you, how can you be there for others.

Is what you see holding you back?

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Often in life it is the lense we are looking through that prevents us from changing.

We are fearful of what it looks like in the future if it all goes wrong.

Just for one day I would encourage you to change your lense and see what it could look like in the future if it all goes “right”, and ask yourself could you live with the worst that can happen.

If so, take the leap and keep looking through the “right” lense to get you where you want to go.

Are you stuck somewhere you don’t belong?

Belong

Change can be hard, change can be scary and change can also be exactly what you need – NOW!

Ask yourself do you want to stay where you are, or are you ready to change?  Which gives you more pain, where you are now, or where you could be?

 

 

Just do it!

Crazy Ideas

Have an idea and you don’t seem to be able to turn it into action?

Ask yourself:

  • What is stopping you?
  • What do you need to do to make it happen?
  • Is it aligned to your values and beliefs?
  • Who can help you make it happen?
  • What is the worst thing that can happen if you do this?

The difference between success and failures is having a go and being prepared to make a mistake vs finding reasons not to do something.  Use your energy in a positive way and who knows what success you may have in the future.

Do you need to change?

Different Life

Are you at a crossroad in your life?  Do you know what it is you need to change to get to the next phase in your life?

There is one thing that is a constant, and that is that every next level of your life will demand a different you.

Take sometime to understand what is working for you now, what is not working for you now and develop a clear action plan to get you to where you want to be.

Startafreshlife can support you with a structured program and tools to set you up for your next phase.  Contact us below if you would like to know more.

Life the life you want to remember!

Life Plan

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds:  Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world.  Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.

                                                                                                                                 – Patanjali

We wouldn’t set off on an overseas trip, buy a house, buy a car, change our career or make any big investment without making some sort of plan first.

So why wouldn’t we make a life plan before we set off on making changes and living the life we want to remember.

Startafreshlife is here to support you chart the journey ahead and work with you to develop your life plan and begin taking your journey into the future.

Fighting Demons is Brave

Bravery

There are people all around us who wake up feeling exhausted, overwhelmed, scared and find it difficult to find the energy to struggle out of bed.

If you are one of those people and you made it out of bed, reflect on how brave you are fighting these demons daily.

If you can do that, just imagine a life without them, a life where you are able to put the demons in a box and leave them behind, a life where, when they do get out you are able to deal with them on a day to day basis.

Startafreshlife supports individuals to be the best they can be and start a fresh life free of demons and being able to deal with them when they do re-appear. To find out more information visit our website or contact us below.

 

 

What do you see?

You ChooseWe can look at a picture and we will all see something different depending on our perspective.

What do you see?

May your view today make you stop, breathe and smile.

 

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