There is nothing more important than self-care.

I know, I know, you have housework to do, work to catch up on, kids to feed, and I am guessing another 1,000 excuses why you don’t have time for you.  I know this because I tell this to myself on days I don’t take time for self-care.

On the days I make the time, I am more energised, more focused and it is much easier to be there for everyone else.

I know it is tough, but take the time, even if it starts at 5 minutes and you work your way up, you will not regret that time you take for self-care.

After all if you don’t look after you, how can you be there for others.