I have done a lot of research and notice there are a lot of different concepts shared about grief.

The one thing they all agree on is that we will grieve in our own timeframe.

So if we can grieve in our own timeframe why can’t our process be different too?

Up until now I have asked you to sit with your grief and engage your inner child to help explore your feelings.

Today I would like you to try to spend 1 minute to 30 minutes outside your grief and ask yourself the following question.  Take out your list and ask.

Where or what could make me feel these things?


I want my father back – I miss how he made me feel safe – I also feel safe when I am with my mother.

I want my job back – I miss how it gave me purpose – My kids give me purpose too.

I want my pet back – I miss that feeling of unconditional love – my friends dog gives me that feeling too.

I want my belief back – It made me feel fulfilled – when I help someone I feel fulfilled too.

Tomorrow we will spend some time unwrapping all this so try to get a list of 3 things if you can.

If you would like more information or have any questions, please contact me at Startafreshlife below.